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Kern County Public Health provides Heat Safety Tips

Kern County Public Health Michelle Corson –

The hottest temperatures of the season are expected this weekend. The Kern County Public Health urges residents to protect themselves from the heat as triple-digit temperatures are expected for the first time this year. Widespread triple-digit heat is expected in the San Joaquin Valley and Coastal Range from Friday, June 30th, through at least Monday, July 3rd. An Excessive Heat Watch will likely be required, according to the National Weather Service.

Heat poses a substantial health risk, especially for vulnerable populations, including young children, the elderly, those with chronic diseases or disabilities, and pregnant women. People suffer heat-related illnesses when their bodies are unable to cool themselves properly. Heat-related illness includes cramps, heat exhaustion, heat stroke, and death. Warning signs of heat-related illnesses may include heavy sweating, muscle cramps, weakness, headache, and nausea. Vomiting, paleness, fatigue, and dizziness can also be indicators of heat-related illness.

“Many families will be enjoying the outdoors this holiday weekend, and we urge them to do so safely,” says Brynn Carrigan, Director of Kern County Public Health. “We are transitioning from very mild temperatures to triple-digit heat very quickly, and I urge everyone to practice heat safety to prevent any heat-related tragedies.”

Tips to stay safe during heat risk:

  • Drink plenty of water, even if you are not thirsty. Avoid drinks that contain caffeine, alcohol, or large amounts of sugar.
  • Avoid outdoor physical exertion during the hottest parts of the day.
  • Wear a wide-brimmed hat to cover the face and neck and loose-fitting clothing.
  • Regularly check on any elderly relatives or friends who live alone. Many may be on medications that increase the likelihood of dehydration.
  • Use cool compresses, misting, showers, and baths. Seek immediate medical attention if you experience a rapid, strong pulse, feel delirious, or have a body temperature above 102 degrees.
  • Never leave infants, children, the elderly, or pets in a parked car. It can take as little as 10 minutes for the temperature inside a car to rise to levels that can kill.

Visit this website to see if there are any Cooling Centers available in your area.